A World Fitness Champion, originally from Vancouver, BC. Ocean travels throughout Asia where she offers Conscious Movement Therapy sessions, leads wellness retreats, and teaches fitness and yoga classes.
Ocean’s desire to find the balance between physical fitness and nurturing the spirit inspired her to travel to Asia to study Yoga, Ayruveda, Martial Arts, Meditation and Thai Yoga Massage.
Her interest in transformational healing through an ancient form of therapeutic yoga massage and meditation brought her to Chiang Mai, Thailand for ongoing studies at the Sunshine Thai Massage School as well as training in the South of Thailand with the Mudita Thai Massage School.
Ocean’s passion, devotion and inspiration come from 25 years of experience in theater, film, dance, yoga, gymnastics, martial arts, and over 14 years as a fitness competitor, fitness model, actress, life coach, teacher, international author and speaker.
Known for her creativity and inspirational teaching style, she shares her memorable humour, compassion, empathy and excitement about the art of physical and mental transformation. She offers a personalised holistic approach to total health and fitness focusing on working from the inside out.
After years of study in Asia, Ocean developed a unique healing modality called CMT— Conscious Movement Therapy. She helps clients transform and re-claim their health and their lives.
Through guided meditation, Thai Yoga Massage, Neurolinguistic Programming, Emotional Freedom Tapping and Emotional Release Techniques, clients begin to feel safer in their own skin. CMT is a chance to be guided back into your body and make a connection with parts of you that may have been blocked or traumatised. This powerful mind, body and breath connection enables clients to begin the healing process and continue to do so on their own very quickly.
During Ocean’s time teaching and coaching at Asia’s largest Fight Camp, Tiger Muay Thai and Atmanjai, Detox and Wellness Centre, she has worked with a wide range of clients, from soldiers that suffer with PTSD and drug addiction, weight loss issues, sexual abuse, to high profile business leaders suffering from stress and depression.
Yoga Alliance Certified Teacher
- Since 2009
Samudra School of Living Yoga
- Yoga Trance Dance – 2013
- Body as a temple- Kerela, India – 2011
- Yoga Trance Dance – 2010
- Essential Tools for Teaching – 2010
- Embodying the flow – 2010
- Fluid Power – 2009
- Chakra Vinyasa – 2009
- Radiantly Alive, School of Yoga- Bali
- Ashtanga Yoga, Sanskrit Studies – 2011
YYOGA Hot Yoga Training
- Vancouver, Canada-2009
Blissology Yoga Training
- Eoin Finn, Vancouver, Canada – 2003 & 2008
Neuro Linguistic Tapping ,Phuket, Thailand
- Tim Robins – 2012
International Sports Science Association (ISSA)
- Personal Trainer – 2005
International Society of Traditional Thai Yoga Massage
- Thai Massage, – 2009
- Advanced Thai Massage – 2010
Muditah Thai Yoga Massage, Surritani, Thailand
- Thai Massage and Meditation – 2011
Sunshine Massage School- Chiang Mai, Thailand
- Touching the emotional body – 2010
- Advanced Stretches – 2010
- Side Body Stretches – 2010
- Herbal Balm Massage – 2010
Professional Workshops Attended
- Accesses Consciousness
- Emotional Freedom Tapping
- Neuro Linguistics
- Singing Bowls
- Transformational Breathing
- TRE (Trauma Release Exercise)
- Yoga for detox
- Yoga for postural alignment