LIVE BETTER, I’LL SHOW YOU HOW!
Creating increased self-awareness, stamina, strength, vitality, bliss, and mindfulness through RAW outdoor training, the practice of Yoga, Meditation, Thai Yoga Massage and Conscious Movement Therapy.
The focus of our Fitness Training & Mental Wellness Programs is to Free the Spirit, move the body, and transform your life!
Unburden the body, mind and spirit by letting go of expectations, ego, preconceived ideas, outdated beliefs, attachments, comparisons, expectations, competitiveness, force, and other self limiting notions and beliefs resulting in greater health, happiness and peace of mind.
EXPERIENCE ENDLESS HEALTH AND WELLNESS POSSIBILITIES
Our fitness programs are set to bring anyone’s physical fitness to the next level. We welcome people of all ages, sizes and levels of fitness to join us for an exciting physical, mental experience.
- Ultimate Fitness & Yoga Bootcamp Retreats
- Corporate Fitness, Lifestyle & Yoga Retreats
- Trauma Release Therapy
- Speaking engagements
- Media appearances
- One-on one personal training
- Public classes for athletic conditioning, spinning & yoga
- Nutritional programs
- Private & Skype consultation
- Thai Yoga Massage Therapy
BENEFITS OF RAW FITNESS & CONSCIOUS MOVEMENT THERAPY
- Enjoy learning tips on cultivating a healthier lifestyle.
- Greater strength, movement, power and flexibility.
- Reduced stress and tension on a deeper level.
- More awareness, focus and concentration.
- Self Inquiry into your thoughts and feelings.
- Recognizing your strengths with positive thoughts.
- Letting go of limiting ideas and out dated thoughts and beliefs.
- Shifting from force to power to acceptance.
- Developing a strong sense of self and purpose.
- Renew your joy and zest for life
TRAINING FOR YOUR BODY & MIND
Check out each of my coaching and training packages that’s available