Rawaii, Phuket, Thailand
+66 8167 15468

Now booking appointments for Concious Movement Therapy in the UK.
To book your private appointment click Here

Ocean Bloom’s  RAW Fitness is designed to motivate and empower you to be the best you can be.

You don’t have to be training for a triathlon or bodybuilding competition to use a personal trainer. Trainers work with you to design programs that are right for your fitness level and goals. In other words, you train at your own pace. Training services have a wide range of specialties, including strength training, yoga, bootcamp drills, meditation and goal setting. You can even train with a buddy if you want.

The only limits we have are the ones we create ourselves. That is my daily affirmation. I have been a competitive athlete for the last 14yrs and when I am not empowering myself to excel as an athlete and as a person I am motivating my clients and friends to do the same. I work as a personal trainer, fitness teacher, choreographer and yoga instructor. I do one-on-one coaching as well as lead Fitness Vacation Retreats for men and women that are interested in exploring some of the world’s most exotic travel destinations, in a dynamic, fun, group motivated atmosphere.

Experience and enjoy the ultimate physical, mental and spiritual rejuvenation by integrating exciting and challenging structured physical activities, stress reduction, healthy nutrition and wellness education.  Be educated, motivated and inspired.

I want to make sure you learn how to maximize your time in the gym. No more wasted workouts — I strongly believe that quality of time spent in the gym is paramount. If you are ready for an intense experience that will change the way you view your current training practices, I invite you to train with me.

Some people believe that their physical appearance is limited by any number of uncontrollable circumstances — genetics, family history, health issues, etc. I will not allow those limiting perceptions to become your excuse for not achieving your desired goals. Whether you’ve been previously inactive, or have been exercising for years but just aren’t getting the desired results, my personal training programs are an exciting alternative.

Today, more and more people are discovering the benefits of working with a personal trainer.  I have helped many people achieve their fitness, competitive and lifestyle goals. My individualized approach to diet and exercise will help you safely achieve maximum results in minimum time.

LET ME HELP YOU REACH YOUR FULLEST POTENTIAL

Not only will I motivate you to strengthen your physical body, I invite you to too learn how to open your heart, gain confidence, and self-esteem; learn the importance of valuing yourself. Learn to let the fears of your life melt away and most importantly feel a sense of empowerment through connection. Learn tools to fill your life with beauty, love and joy-always!

FREQUENTLY ASKED QUESTIONS

1. How do I get started?

Once you have supplied me with the necessary information about yourself by email I will then contact you directly and from that point on you deal directly with me on all matters. All consultations and sessions are set up by skype or phone. You then have three options: 1) set up a Evaluation/Consultation; 2) schedule to start training 3) schedule one training session. Because consultations are free, I ask that you give me the courtesy of an advance call if you are unable to make your appointment.
Once we have met or had a session (or sessions), you can decide whether to continue.

2. Once I begin, am I obligated to continue?

No, you are never under any obligation to continue unless you have actually scheduled a session or sessions. In that case, you must adhere to the cancellation policy guidelines addressed below.

3. When Must I Make A Payment?

Payment is expected before a session can be scheduled. After that payment can be made at any time up to and including the end of the session. Payment options vary from paying one session at a time to purchasing session packages.

4. How can I pay for services?

Generally cash and paypal are the accepted methods of payment.

5. What if I cancel a session?

Once you have scheduled session, you must cancel the session more than 24 hours in advance or you are responsible to pay the trainer fully for that session.

6. What happens if I am late for a session

The trainer is not obligated to make up time due to a client’s lateness. More than 1/2 hour lateness constitutes a late cancellation and the trainer is not obligated to conduct the session. In some cases a trainer will wait and work with you for the remaining time. But this is solely up to their discretion. In either case you will be charged fully for the session.

7. How many days a week do I need to work out?

It depends upon your current conditions, goals, schedule, budget and your trainers availability. You may “need” to workout with a trainer four days a week, but only have the time or budget for two days a week. In these cases, I will work to teach you a program that you can do on your own for the days that you cannot work with a me. This, of course, necessitates your willingness and ability to implement such a program.

8. How long are the sessions?

Personal training and yoga sessions are one hour, unless stated otherwise. Massage therapy sessions are 60 or 90 minutes. Nutrition sessions vary depending on your program, between 30 minutes to one hour.

9. What should I wear to my session?

Personal training: comfortable exercise clothing and sneakers.
Yoga: comfortable exercise clothing and bare feet.
Massage: you may remain fully clothed wearing a loose t-shirt and long loose pants. You will be continuously covered throughout the massage therapy session.

10. What should I eat before I work out?

Try to avoid eating a full meal right before your session. If you are hungry, a small piece of fruit (apple, banana) about 30 – 40 minutes before your session will give you the energy you need for the hour. Make sure you drink water to hydrate before and after your session. After your session, a good mix of protein and carbs will get you on the road to recovery; a smoothie protein shake is the perfect answer!

JOIN A CLASS WITH OCEAN BLOOM