FAQ - Camps

All-Inclusive Boot Camp Package
 Accommodations, 3 meals per day, 12 hours per day of training sessions and classes, Monday to Saturday. All are optional for you to attend. The package may not be reduced in price if you should choose not to be included in any part of it. Not included in our package rates are pickup from the airport. Rates are in Canadian Denomination (CAD).

What Level of Skill and Fitness Do I Need to Come With?
We cater to ALL skill levels; the only thing you require is dedication and a strong work ethic.

Obviously the fitter you are the better it will be to adapt and learn, however we are also here to build people up and create fit, skilled individuals. You chose which classes you want to participate in. There is no competition or pressure. It is a very motivating atmosphere to be in because so many are focused on athletic achievements or just getting in better shape.

Can I Extend My Stay Once I’m There?
Absolutely!  Just let us know as soon as possible and we’ll secure your accommodations for a longer stay and extend your Warrior Fitness Boot Camp program.

Extended Arrival & Departure Accommodations
If you will be arriving before the start of the Boot Camp or would like to stay on after the Boot Camp, in your accommodations, please contact us directly at time of registration or as soon as possible. We will do our best to secure the additional days you need.

Phuket, Thailand Accommodations

• The Bungalows have all modern amenities, including air conditioning.
• Wi-Fi in each room
• TV & DVD
• Bottled water is supplied to your room daily at no charge (2 bottles)
• Small fridge and coffee/tea amenities in each room
• Voltage is 220
• Resort has computers available in the lobby for guest use
• Onsite restaurant and fresh grill
• 2 Swimming Pools

Where Can I Eat Nearby the Training Camp If I Want to Go Out?
There are lots of great restaurants close by that offer Western food, Thai food and healthy training meals that are oil free and protein enriched. There are also international food restaurants. The cheapest meals that you’ll find in Phuket are about 40 to 80 Baht a basic meal. We can provide you with a list when you arrive.

Can I Buy Training Gear & Nutritional Supplements at the Camp?
We have a great onsite shop where you can purchase anything you need, including a full selection of training gear and nutritional supplements.
Thailand is cheap and no doubt you will end up buying a lot of things while you’re out here. Don’t worry there are supplement shops out here.
Training gear such as gloves, shin pads etc are fine to bring, however Thailand is a great place to buy these items at good prices.

Airlines –Flights to Phuket, Thailand
• Air Asia: Cheap flights within Thailand (Bangkok to Phuket)                  http://www.airasia.com/site/th/en/home.jsp
• SkyScanner: Helping you find the cheapest flights to Thailand     http://ca.skyscanner.com/flights-to/hkt/airlines-that-fly-to-phuket-airp...
• Nokair: Flying To Thailand     http://www.nokair.com/nokconnext/aspx/index.aspx
• Thai Airways: Popular for Thai based flights  
•  http://www.thaiairways.com/
• Tiger Airways: Discount flights within the south-east asia region http://www.tigerairways.com/
• SilkAir: Leading Asian airline    http://www.silkair.com/mbe/en_UK/

Thailand Culture
Thai people have a reputation for friendliness and warm hospitality that should appeal to every traveler.
Thailand is also a Buddhist country where statues are considered sacred. Buddhist monks, clothed in saffron colored robes are a very common sight. It is an extremely attractive tourist destination. From the capital, Bangkok, with its vast cultural attractions, to Thailand’s exotic beaches, islands and national parks, the country presents tourists with a wide variety of travel experiences. For the most part, Thailand is relatively inexpensive, offering many amenities, including excellent food and affordable, quality lodging.

Island of Phuket, Thailand                                                                                              
With 540 square kilometers of land area and many beautiful sandy beaches, Phuket is a diverse and fascinating island to explore. A rich culture, a beautiful coastline, spectacular natural sights, loads of outdoor sports and activities, shopping, nightlife and dining are just a few of its attractions.
Just offshore are dozens of smaller islands, easily reachable by boat. The natural wonders of the mainland, found just beyond Phuket over the bridge to the north of the island, are also close at hand. Learn more . . .  http://www.phuket.net/

What is it like to travel in Thailand?
Thailand is an exciting cultural oasis thriving with not only the ancient, but also with all the amenities of a modern western culture. You will find that you can travel with ease and comfort in this wonderful country.

Do I Need to Learn to Speak Thai?
Standard Thai, also known as Central Thai or Siamese, is the official language of Thailand. Many locals speak a little bit of English, mostly tourism-related words.  They always appreciate hearing some Thai spoken by tourists.  English is a mandatory language in Thai schools, so most local Thai people speak and/or understand some English. If you want to learn basics it is considered very polite and will help you on your stay.
Learn more . . .  http://www.thailandmuaythai.com/moreinfo/thai-language.html

Money & Such Matters
Currency in Thailand is called “Baht”.  Retailers do not accept other currencies for transactions.
A baht is divided into 100 satang. The following coins and notes are currently in use:
Coins:  25 and 50 satang
1, 2, 5 and 10 baht banknotes:  10 (brown) 20 (green) 50 (blue) 100 (red) 500 (purple) 1,000 (grey or brown)
See pictures of banknotes:   http://www.thaiwaysmagazine.com/thailand/thailand_banknote.html

Exchange rates at the airport are poor. The best exchange rates will be found in your home country, so it’s recommended to exchange your currency there.
The exchange rate is approximately $32.50 US Dollars equals $1,000 Baht. (daily rates fluctuate)
Current exchange values can be found at:  http://www.xe.com

Once you arrive in Thailand, if needed, we can direct you to establishments with good rates.

* If you bring US dollars, be sure they are printed in 2001 or later and in excellent condition. $100 bills get the best exchange rate.

ATMs that accept bank cards and credit cards from all over the world are common. ATMs only dispense in Thai Baht. There is an ATM machine close to the hotel, about a 10 minute walk, and there are banks within a 10 minute drive.

IMPORTANT:  Be certain to notify your bank/credit card company that you will be using your card in Thailand. Suppliers of cards will now commonly stop usage of your card due to “unusual” location purchases.

Note:   Any extra spending while at the hotel and any food/beverages purchased at the Restaurant can be charged on your credit card.  Therefore we recommend not bringing too much extra cash from home (a maximum $15,500 Baht - equivalent of $500 USD should be sufficient).

Tourist Visa’s & Entry into Thailand
For further detailed information please go to the following links:
http://www.thaiwaysmagazine.com/thailand/thailand_tips.html
http://www.thaivisa.com/

How Do I Organize Staying Longer / Getting Visa?
The Visa laws seem to change so often there is no single answer.
Basically it depends on what country you are coming from (certain countries can get a 1 year visa before they come out).
Upon arriving in Bangkok or Phuket, you will be issued a 30 day tourist visa if you did not acquire one before leaving your home country. When your 30 days are over, you will be required to leave and re-enter Thailand (can do the same day) in order to stay for another 15 days to 3 months. Studying Muay Thai and studying the Thai language is a great way to get a 1 year visa.
www.thaivisa.com  is a great site to get up-to-date information on Visa extensions and applications. Visa runs can be made easily to Burma, Malaysia, Singapore and even Cambodia / Laos / Vietnam.

Travel Vaccinations - Plus
All retreat guests should visit either their personal physician or a travel health clinic  4-6 weeks before departure for any vaccinations that you may require.
Suggested vaccinations for Thailand are as follows, but please determine the correct one’s for you with your health professional.

Hepatitis A Recommended for all travelers
Typhoid For travelers who may eat or drink outside major restaurants and hotels
Yellow fever Required for all travelers greater than one year of age arriving from a yellow-fever-infected area in Africa or the Americas. Not recommended otherwise.
Japanese encephalitis For travelers who may spend a month or more in rural areas and for short-term travelers who may spend substantial time outdoors in rural areas, especially after dusk
Hepatitis B Recommended for all travelers

Measles, mumps, rubella (MMR) Two doses recommended for all travelers born after 1956, if not previously given
Tetanus-diphtheria Revaccination recommended every 10 years

Important:  Consult your Health Care Professional regarding bringing a medicine for dysentery or diarrhea BEFORE you go.  This is always a wise addition for anyone traveling abroad.

Taxi Cabs & Other Means of Travel
Taxi Cabs are the best way to travel. They can be easily hailed down. Taxi fare rates are low in Thailand, compared to North American rates.  A 45 minute taxi fare would typically cost approximately $22 USD or about $650 Baht.

Autos and scooters are readily available to rent, however driving is on the opposite side of the road to North American standards and the driving system does not have the same level of safety as North America. If you choose to rent a vehicle we recommend an international drivers license, for liability purposes, although it’s not required for driving. You will need a passport and driver’s license for rentals.
Scooters are available to rent through the Camp.

Tipping / Gratuities
Tipping is not part of Thai tradition. If you are coming from a tipping culture, try to resist the urge to tip everyone. You may want to keep in mind that most local workers are poorly paid, so if the service is good you may want to consider leaving a little extra, possibly 5-10%.  Many restaurants add on an extra 10% service tax to the bill (though it’s unknown if the workers ever see it).

Safety Box & Personal Belongings
Each guest accommodation is provided with a safety box in your room at no charge. The resort is not responsible for any stolen personal belongings on the premises.

Means of Communication & International Calling
We recommend the use of Skype or other Internet phone services. The resort and our training center have Wi-Fi so the use of voice over Internet is easy, inexpensive and reliable.

Internet Access
Internet access is widely available in Thailand, and cheap, with varying connection speeds. There is Wi-Fi in the Villa guest rooms, at the Training Center and public computers in the hotel guesthouse lobby.
Wireless Internet is available to our guests at no cost and can be accessed via personal laptops for use of e-mail, Skype, or any Internet-phone calls.
Wi-Fi internet is available at the Camp free of charge; just ask for the network key in the gym office. There are many internet cafes and Wi-Fi Hotspots around Phuket. Internet cafe’s are cheap and usually have very fast connection.

Please note that we do not guarantee connection to all types of laptop computers and we do not provide a technician for Wi-Fi access.

Mobile Phones
You can bring your *unlocked mobile phone to Thailand and buy a pre-paid SIM card, which allows you to make calls and send and receive text messages. Basic SIM cards typically cost approximately $300 Baht ($10 USD), the bulk of which is usable credit. US citizens require tri-band phones with GSM capability to be able to make calls in Thailand. New, cheap mobile phones can be purchased for around $900 Baht ($30 USD). *Contact a technician in your home city to have phone unlocked before traveling.

Medical Services in Phuket
From a general health perspective, Thailand has good health standards, and is considered one of the safe destinations in the developing world. If you have a health care provider in the country of your origin, you may want to inquire before you travel about their coverage policy, when traveling to Thailand.
English-speaking doctors have offices located in close proximity to the hotel, along with dentists. Chiropractors, and other holistic healers, providing a range of health care and therapeutic services are also close by.
A Western standard medical hospital is located within a short drive.

Hotel Laundry Service
Laundry service is available at the hotel and is very affordable and convenient.
Write your name on a piece of paper and put it in a bag, drop off your laundry and pick it up the following day, pressed and folded.  This is typically charged to your hotel bill.

Restaurant at Your Hotel & at the Training Center
The Hotel Restaurant & the Training Centre offers an extensive variety of fresh healthy gourmet food, including a wide variety of Thai fare and also Western fare.
All additional purchases made apart from the meals provided by our Boot Camp will be charged individually and can be paid with cash Baht or charged directly to your hotel room.

Climate
Thailand is a tropical country. The temperatures on the island of Phuket are 30 – 34 Celsius (86 – 93 Fahrenheit) in the day and 21 Celsius (70 Fahrenheit) at night. The water temperature never dips below 20 Celsius (68 Fahrenheit).

Recommended Items to Bring

• Workout wear, workout gloves & yoga clothes
• Casual and comfortable light weight clothes. Natural fibers are better for “skin breathability”.
• Beach/pool necessities, including swimsuit
• Comfortable footwear (flip-flops, open air shoes, running shoes etc. are practical).
• Water shoes for the beach/water
• Toiletries - any special medications/treatments you may need
• A notebook, personal journal, pens.
• Outfit for casual dinner
• Electric adapter(s) (conversion to 220 volt).
• Refillable sports water bottle (not glass).
• Alarm clock
• Waterproof flashlight or headlamp
• A daypack
• Mosquito repellent
• Hat/baseball cap
• Sunglasses
• Beach towel & yoga mat
• Snorkeling gear (can be rented)
• Sunscreen -  SPF 30 or higher sunscreen

Local Attractions
See following link:
http://www.phuket.com/island/attract.htm

Local Information
Information about Phuket http://wikitravel.org/en/Phuket
English Phuket Newspaper http://www.phuketgazette.net/

International Time Conversion
http://www.timeanddate.com/worldclock/converter.html

Contact Us
E-mail: info@oceanbloom.com
Skype: UltimateFitnessAndYogaRetreats
Thailand Phone: + 668-1671-5468
Canadian Phone:  +1 604-288-7444
Note for callers outside of North America: http://www.howtocallabroad.com/canada/

FAQ’S ABOUT MMA & MUAY THAI PROGRAM:

I’m Especially Interested in the MMA & Muay Thai Training. Can You Tell Me More?
Our MMA & Muay Thai Training facility is world famous and hands down the finest in Thailand.
The trainers are top world class. On 3 acres, there are extensive multiple training areas.

In February 2012 the new indoor area will be completed - fully matted out with padded walls, we are able to offer an area that is capable of taking takedowns, sparring, grappling, Gi classes and all the elements of Mixed Martial Arts. The outdoor section is for Muay Thai, Western Boxing and the Strength and Conditioning aspect of training.
The Camp is constantly evolving and modernising training methods to ensure that the best MMA athletes possible are created. MMA is not one or two elements combined – MMA is all elements, Brazilian jiu jitsu, wrestling, boxing, Muay Thai, sambo, judo as well as many other martial art elements. You may focus on any aspect you want. World class MMA training is offered.

Can I Buy Training Gear & Nutritional Supplements When I’m There?
We have a great onsite shop where you can purchase anything you need, including a full selection of training gear and nutritional supplements.
Thailand is cheap and no doubt you will end up buying a lot of things while you’re out here. Don’t worry there are supplement shops out here.
Training gear such as gloves, shin pads etc are fine to bring, however Thailand is a great place to buy these items at good prices.

Can I Become a Pro MMA or Muay Thai Fighter?
Absolutely, we have both an MMA and Muay Thai fight team.
We have fighters here NOW that are flying across the globe to pursue their dreams in fights.