PROGRAM

Training Camp is a Jungle Gym, hidden on a quiet road surrounded by coconut palms, banana trees, and tropical foliage beneath the Great Buddha Monument on top of Mount Karon. This is the Tallest Mountain on the Island of Phuket, Thailand.

Meet amazing people from all over the world!

You can begin any day of the week!

ENJOY OUR COMPREHENSIVE, ALL-INCLUSIVE BOOT CAMP PACKAGE

Group Fitness Training Sessions
3 Healthy Delicious Meals Every Day
Chic Modern Thai Accommodations
Beautiful Tropical Location
Personal Introductory Tour of the Training Camp
Beach Training Sessions*
BodyFit Classes
Yoga Classes
Meditation
Optional Personal Training Session with Ocean Bloom each Week
Great Training Manual for Take Home
Fully Equipped Gym, including Free Weights, Nautilus & Kettlebells
Unlimited Gym Access
Hike to Big Buddha*
Strength & Conditioning Classes
Mixed Martial Arts & Muay Thai Training
Traditional Western Boxing
Brazilian JiuJitsu Gi/No-Gi Class, Krabi Krabong
Seminars in Muay Thai and MMA by Professional Fighters
Entertainment & Fun: Trainers vs Guests Football
Monthly BBQ Beatdown/*
Nutritional Guidance*
Optional All Day Adventure Get-A-Ways Led by Ocean Bloom*
Optional VIP One-on-One Personal Training for Any Activity*
Optional Spa Services: Massage & Body Work*
Optional Weight Loss and Health Detox Programs*
Optional Freshly Juiced Veggie & Fruit Shakes Delivered to Your Room*
Option of Professional Photography & Video for Guests*

* = Additional Costs

Training for Everyone! Get Ripped!

Whether it’s group training, personal training, beginners, intermediate or advanced – we have the best training in Thailand – and all at affordable prices too!

Ocean Bloom will be there to greet you upon arrival and give you a tour of our amazing Training Camp. Take in all the options available to you and design the perfect workout program.

The Raw Fitness Boot Camp program consists of all day training from 7am to 8:30pm, Monday through Saturday. Choose to train in groups, solo, or optional one-on-one personal training. Whatever your level of fitness is and your fitness goals, we have the perfect program to support you in accomplishing your dreams. Design and customize your specific program.

Let Raw Fitness serve your fitness needs. Attend classes and develop a program to improve your flexibility, stamina, gain muscular strength, mass and agility, steady your balance, reduce stress, improve coordination and cardio respiratory endurance… all while having fun and getting fit! Create a customized program which can incorporate concepts across multiple disciplines including core training, aerobics, yoga, meditation, BodyFit, running, Muay Thai, MMA, boxing, kettlebells,body sculpting and much more.

Guests look to lose weight or increase their cardio, muscle mass, stamina and endurance. Even fighters find the classes wonderful because of the structured high-intensity workouts. Guests participating in the Raw Fitness Boot Camp program may experience a significant percentage of weight-loss and increased muscle tone after participating in the program for as little as one week.

What Makes Our Program World Class?

Training with World Fitness Champion, Celebrity Trainer and International Yoga Instructor; Ocean Bloom and a team of world class training professionals make all the world of difference. You have the opportunity to learn from the best! The right effort you put into training, plus the optimal techniques you use, plus the ideal fuel you are putting in your body all add up to a new level of achievement, success and empowerment.

Uncompromising Knowledge and Fitness Strategy
One of the benefits of the camp is that you will be taught the proper techniques and exercises by experts. You would be amazed by how many people, who do attend a gym, do an incorrect work out that is not effective and waste a lot of their valuable time and energy. These inefficient workout routines can be easily corrected with guided education. Correct technique includes proper form, balance, posture and lifting which will greatly speed your training results.

Commitment and Camaraderie

There are lots of others training at the camp with the same fitness goals and you will find that you will push your efforts even harder to reach your goals. Why? Because everyone is there to support you and it is a super encouraging and invigorating environment!

The gym is always on your door step, and you are there to train, so there really is no excuse, especially when you have paid to attend the camp. Now is the time to maximize efforts for results!

Your Meal Plan – You Are What You Eat

Nutrient dense foods create powerful balanced bodies. Eating clean and smart is an essential component to the success of your fitness goals. Included in the Raw Fitness Boot Camp is a specifically designed health plan of delicious meals. We are dedicated to providing you with healthy food options for optimal training and fitness.

The food at the restaurant contains high protein and fiber, no MSG or added sugar. You can choose from basic menu options, including Western style meals and some of the most popular Thai dishes. We also offer weekly juice fasting as a detox option for healthy weight loss.

The meal plan is designed to help with weight loss and muscle mass gain. Lots of healthy, protein rich and delicious food, of the Thai and Western variety. Vegetarian? No problem, we have the perfect meal plan for you too.

Also included at the Training Centre restaurant, at an extra cost are a wide variety of fruit and protein shakes and a selection of drinks to keep our guests maintaining a high amount of protein to help build muscle and lose fat.

There are also plenty of really great little restaurants in the neighborhood and they are very inexpensive – just in case you may want to get out of the Camp and explore or perhaps have dinner with new friends that you meet at camp.

How Long Should I Stay For?
So how long is the ideal time to be at Camp for? People start seeing results in as little as the first week, but real visible results come after about 2-3 weeks of continuous training. Some people go for months and make a very dramatic body and life transformation.

Kick Start Your Training!

Start your training day off just right by joining 7am morning yoga with Ocean Bloom followed by a high cardio (fat burning) session at 8:30am with Ocean. These sessions called “BodyFit” Boot Camp sessions, are designed to increase your fitness fast and effectively. The exercises are modified depending on your fitness levels and ability so no one is left behind.

Mix and match many different training options to maximize the benefit of your fitness goals. Not only is this type of training optimum for your success, but it dynamically challenges your muscle groups to excel your results. There is no set itinerary. Sessions and classes run continuously throughout the day from 7am to 8:30pm, Monday through Saturday.

Create Customized Training Sessions to Suit Your Needs

Optional Personal Training Sessions

You also have the option to personally train with World Fitness Champion, and Celebrity Fitness Trainer, Ocean Bloom, including world class personal fitness trainers to develop the ideal schedule, diet and supplement plan, weight-lifting, training and workout structure.

During the optional private sessions you can work one-on-one with a personal trainer to help lose weight, gain muscle or just have a professional workout and spot partner.

Be sure to remember to schedule your weekly complimentary personal one-on-one training session with Ocean. You won’t want to miss this incredible opportunity!

Set Your Own Pace
The training centre is open Monday to Saturday from 7am to 8:30pm. Train as hard as you like. Make sure that you take a bit of time to yourself. Remember, you’re in paradise and you’re definitely going to want to soak up the beauty of the warm crystal clear seas, soothing breezes, lush green rain forests, expansive sandy beaches and vast blue skies. Refreshen, reawaken and rejuvenate like never before – then hit the training centre and feel your spirit soar!

The Fitness Equipment
The gym at the fitness training camp includes all you need to work on strength and conditioning training: hammer strength benches, curl bench and bar, incline, squat rack, sit-up benches, 3 racks of dumbbells, stationary bikes, Nautilus machine with pull down, seated row, leg press, and 4 full sets of kettle bells which are highly regarded for hardcore weightlifting workouts and plenty of plate weights to accommodate several weight-lifters at same time. Experience Thailand’s premier training centre!

Training Centre Store

Not only do we have an on-site Healthy Food Grill, but if you’re in need of protein powder, nutritional supplements or training gear supplies, check out the on-site store.

Muay Thai and MMA Training
We also offer Muay Thai training sessions for those who would like to take part in Thailand’s national Martial Art! The Muay Thai and MMA training at Camp is very versatile, offering Muay Thai/Thai boxing and MMA training programs to suit everyone from beginners and amateurs to professional fighters. Whether you’re looking to learn Muay Thai or any of our many MMA options for fun, fitness, self defence, or if you come as a pro wanting to hone your skills – our facilities are the best in Thailand and you can count on being in the best of company regardless of your level!

Training Timetable & Itinerary
There is no set Itinerary. Classes are scheduled throughout the day. On arrival you will get an introduction tour and you will learn all about the great opportunities waiting for you. You decide what schedule works best for you.

Training Timetable

Classes are scheduled throughout the day. There is no set itinerary. On arrival you will be given an introduction tour and you will learn all about the great opportunities waiting for you. You decide what schedule works best for you.

You can mix and match different activities and training to benefit your fitness goals. This makes your routine dynamic, keeps your muscle groups working in lots of different ways and excels your results. Group weight lifting and the gym are open full time. Sessions and classes run continuously throughout the day from 7am to 8:30pm, Monday through Saturday.

Training Schedule - Monday through Saturday

* Note that other classes/sessions that are not listed below are often on the Camp itinerary. It’s important to check the schedule upon arrival at Camp, so that you are aware of the many choices of training opportunities available to you.

Yoga to Muay Thai and everything in-between . . . try it all!

TIME	TRAINING ACTIVITY
7 - 8am	YOGA & MEDITATION
7 - 10am	STRENGTH & CONDITIONING
8:30 - 9:30am	BOOT CAMP FITNESS - BODYFIT
8 - 10:30am	MUAY THAI (beginner, intermediate & advanced)
9 - 11am	NO GI GRAPPLING/BJJ G
9 - 11am	KRABI KRABONG
12 - 1pm	OPEN MAT (Saturdays)
1:30-2:30pm	BOOT CAMP FITNESS - CROSS TRAINING
2:45-3:45pm	BOOT CAMP FITNESS- CROSS TRAINING
4 - 6pm	WESTERN BOXING (Monday, Wednesday, Friday)
4 - 6pm	WRESTLING for MMA (Tuesdays & Thursdays)
4 - 6:30pm	MUAY THAI (beginner, intermediate & advanced)
7 - 8:30pm	BJJ/NO GI GRAPPLING