Live Better, I’ll Show You How!
Creating increased self-awareness, stamina, strength, vitality, bliss, and mindfulness through RAW outdoor training, the practice of Yoga, Meditation and Thai Yoga Massage.
The focus of our FitnessTraining & Wellness Programs is to Free the Spirit, move the body, and transform your life!
Unburden the body, mind and spirit by letting go of expectations, ego, preconceived ideas, outdated beliefs, attachments, comparisons, expectations, competitiveness, force, and other self limiting notions and beliefs resulting in greater health, happiness and peace of mind.
Experience endless health, fitness and wellness possibilities.
Our fitness programs are set to bring anyone’s physical fitness to the next level. We welcome people of all ages, sizes and levels of fitness to join us for an exciting physical, mental experience.
Benefits of Raw Fitness, Yoga & Conscious Movement
• Enjoy learning tips on cultivating a healthier lifestyle.
• Greater strength, movement, power and flexibility.
• Reduced stress and tension on a deeper level.
• More awareness, focus and concentration.
• Self Inquiry into your thoughts and feelings.
• Recognizing your strengths with positive thoughts.
• Letting go of limiting ideas and out dated thoughts and beliefs.
• Shifting from force to power to acceptance.
• Developing a strong sense of self and purpose.
• Renew your joy and zest for life
• Improved concentration & breath control – the breath is one of the most used tools in the practice of yoga and meditation. The mind gets distracted with things that have happened in the past, future, and everything else. The breath is something that happens in the present, every second, and focusing on it will help us to find the concentration.