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Schedule
WELLNESS WEEKENDS, CLASSES & RETREATS IN PHUKET, THAILAND
FEBRUARY CLASSES
MONDAY
10:15AM POWER YOGA
TUESDAY
7:45AM FLOW YOGA
5-6PM BLISS BODY YOGA
WEDNESDAY
8-9AM GENTLE FLOW YOGA
7-8PM YIN YOGA
SATURDAY
1-2PM FREEDOM FLOW YOGA
SUNDAY
7-9AM HIKE, STRENGTH & STRETCH
A DAY TO PLAY
GROUND, BREATHE & MOVE WITH ME
PHUKET, THAILAND
SEE IT
MOVE IT
FEEL IT
BREATHE IT
DO IT
YOGA & RAW FITNESS
MOVEMENT CLASSES
Ground, breathe and move with me. Hiking and yoga combined with strength and conditioning classes. Public and private classes available.
60 - 75 min session
DETOX MASSAGE
TREATMENTS
Offering stress, trauma, and emotional release bodywork treatments.
90-120 min sessions
ONLINE WELLNESS
COACHING
Meet me online for on going support with your mental, emotional and physical goals.
60 min session
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